Skip to content

Ulcerative Colitis Health Center

Ulcerative Colitis: Avoiding the Temptations of College Life

Font Size
A
A
A
By
WebMD Feature

If college is the first time that you're living away from home, it's probably also the first time you're completely in charge of managing your inflammatory bowel disease (IBD). To keep your ulcerative colitis symptoms at bay, you'll want to live healthily, which can sometimes be at odds with the "typical college lifestyle." 

Making sure that you're eating well and not getting stressed out will help you stay healthy and get the most of your college experience. Here's how to put that plan into practice.

Recommended Related to Ulcerative Colitis

Going to College With Ulcerative Colitis

Making the transition to college with ulcerative colitis can feel overwhelming at times. You're dealing with new demands of schoolwork and social life. On top of that, you're adjusting to a new living environment while managing a chronic illness. If you’re living on campus, you may be sharing a dorm room and bathroom. And you’ll want to be careful about eating cafeteria food that triggers ulcerative colitis symptoms. Just because you have UC doesn't mean you can’t thrive in every facet of college...

Read the Going to College With Ulcerative Colitis article > >

Take Control of Your UC

Doing what it takes to keep control of your ulcerative colitis may be the biggest factor in adjusting well to college life. 

"We're really big on encouraging students to do things as normal as possible," says Ellen Zimmermann, MD, a gastroenterologist who started a support group for students with IBD at the University of Michigan in Ann Arbor. The group has been a model for IBD groups at other colleges. "We should be able to work out a system where they can accomplish the same things as their peers.” 

The process of doing that may just be a little bit different for those with UC, says Zimmerman, who is also director of the Gastroenterology Specialty Clinics at the UM hospital. She suggests that students with UC get plenty of rest, keep regular hours, take their medications as prescribed, and stay hydrated throughout the day. 

She also recommends that they explore dietary issues to decide what works for them and what doesn't – and then stick to that. "They should eat regular meals, keep their nutrition up, and really stay in tune with their own dietary triggers for their disease," she says.

"We encourage students to take control of the disease," she tells WebMD. "Being proactive really helps, so that they don't get into that cycle where there's some dietary indiscretion that causes more symptoms, and then they get more dehydrated and less capable of being a successful student."

Eating Well + Knowing Your Triggers = More Control

Laura Nedbal was 15 years old when she was diagnosed with UC. Now a 21-year-old student at Columbia College Chicago, she says she does everything in her power to stay well. 

1 | 2 | 3

Today on WebMD

basket of vegetables
Article
IBD Overview Slideshow
Slideshow
 
Ulcerative Colitis Managing Flares
Slideshow
what is ibs
Article
 

Supplements UC
Video
Ulcerative Colitis Health Check
Tool
 
Ulcerative Colitis Diet
Slideshow
Ulcerative Colitis Diet Yogurt
Article
 

Ulcerative Colitis Surgery
Slideshow
Ulcerative Colitis Medications
Article
 
Exercising When You Have A GI Disorder
Article
Picture Of The Intestines
Image Collection
 

WebMD Special Sections