One approach to coping with irritable bowel syndrome (IBS) is behavioral therapy. Why? Stress and anxiety can worsen IBS symptoms. Behavioral therapy can help you cope with these feelings and hopefully reduce some IBS symptoms. It's not known what causes pressure and worry to trigger stomach pain, discomfort, diarrhea, or constipation. But learning how to effectively manage emotional reactions seems to help prevent or ease suffering.
"The majority of IBS patients seem to show some improvement with...
The standard diagnostic guideline for IBS, called the Rome III criteria, requires that you have these symptoms for at least 12 weeks during the past 6 months. But most doctors don't follow that requirement closely, says Philip Schoenfeld, MD, MSEd, MSc. He is co-author of the American College of Gastroenterology's IBS treatment guidelines.
Schoenfeld says it's tough for patients to remember the exact number of weeks they had symptoms in the preceding year. He suggests that people not wait. Instead, see a doctor whenever you have recurrent symptoms.
Doctors can determine whether your symptoms are IBS or signs of another problem. IBS is often confused with other illnesses, so doctors will need to ask questions and perform tests to confirm a diagnosis.
Philip Schoenfeld, MD, MSEd, MSc, co-author of the American College of Gastroenterology's "Evidence-Based Guidelines on the Management of Irritable Bowel Syndrome."
Current Psychiatry Web site.
National Digestive Diseases Information Clearinghouse: "Irritable Bowel Syndrome."