The IBS Survival Kit
Medically Reviewed by Minesh Khatri, MD on November 28, 2022
Be Prepared
1/15
Know Where to Go
2/15
Check Out the Menu
3/15
Eat Ahead of Time
4/15
Watch What You Eat
5/15
Learn to Chill
6/15
Get Out, Work Out
7/15
Limit the Long Outings
8/15
Let (Some) People Know
9/15
Have Medicine Handy
10/15
Keep Gas at Bay
11/15
Take What Works for You
12/15
Pack Spares
13/15
Take Clean-ups
14/15
Hand Sanitizer Helps
15/15