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Foods High in Oxalate - Topic Overview

Oxalate is a compound found in some foods, and it is also produced as a waste product by the body. It exits the body through the urine. Too much oxalate may cause kidney stones in some people.

Foods high in oxalate include:

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You can do many things to help prevent a recurrence of kidney stones. Knowing the stone's specific mineral composition can help determine which preventive steps are most likely to reduce your risk of getting another kidney stone. Check with your health care provider before making any major changes in your diet, but these general guidelines may help. Drink 2 to 3 quarts of liquid every day. Drinking plenty of fluid is probably the most important way to prevent future stones since this will...

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  • Beans.
  • Beer.
  • Beets.
  • Berries.
  • Chocolate.
  • Coffee.
  • Cranberries.
  • Dark green vegetables, such as spinach.
  • Nuts.
  • Oranges.
  • Rhubarb.
  • Soda (cola).
  • Soy beans.
  • Soy milk.
  • Spinach.
  • Sweet potatoes.
  • Tea (black).
  • Tofu.
  • Wheat bran.
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WebMD Medical Reference from Healthwise

Last Updated: May 02, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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