In a lot of ways, expectant fathers have it easy. They're spared the many miseries of impending motherhood: the morning sickness, the weight gain, the pain of childbirth and the other physical discomforts -- petty and profound -- of carrying a child. Nine months of pregnancy transform a woman; her partner presumably looks more or less the same as he did before.
But while guys may not have the outward signs to prove it, the effects of becoming a father can't be underestimated.
By Mehmet Oz, M.D. & Michael Roizen, M.D.
You're staring at the fridge. Or the pantry, or the menu. How do you make
the right choice? By remembering a few simple rules.
BreakfastThe point of breakfast is twofold. First, it replenishes the calories
you've burned and eliminates the hunger you've built up overnight, when you
haven't eaten for nine or ten hours. You're literally breaking a fast. Second,
it keeps you satiated until lunch, your next big meal. There are good...
"First-time fathers might be in for a shock," says David Swain of Sunderland, Mass., the father of a 15-month-old son. "Not the astonishment over how beautiful their child is or how proud they are of the mom, but the shock of how helpless their child is and how much they as fathers must surrender to his care."
Armin Brott, the author of The Expectant Father and Father for Life, agrees. "The psychological journey of pregnancy and childbirth is no less profound for the father that it is for the mother," he tells WebMD. "He's worried about what kind of father he'll be, how he can afford having a child, how his relationship with his wife will change. These really aren't trivial issues."
But as important as these issues are, a lot of guys have trouble talking about or coping with them. According to Brott, who has two daughters and is expecting a third, being an involved father is a struggle, a struggle against societal conventions and our own insecurities. While it may not be easy, it may be the most important and valuable struggle of your life.
Feeling Left Out
After the initial excitement of discovering that you're going to be a father, you may find yourself feeling a little aimless while your partner is pregnant or even after she gives birth. While your wife is picking out maternity clothes, being feted at baby showers, and urinating every 15 minutes, life carries on for you in much the same way. Your partner simply has an inherent, physical connection to your unborn child that you don't; this may make pregnancy and fatherhood seem frustratingly abstract. Besides being a support and sidekick, what exactly are you supposed to be doing anyway?