By Mehmet C. Oz, M.D.
Because your body thinks you're about to starve. Thousands of years ago,
hunger was a caveman's primary source of anxiety. When food became scarce, his
body coped with the resultant stress by releasing steroids, which were absorbed
by his omentum — a fat reservoir that hangs like an apron over the stomach —
and promoting fat storage. And since your body doesn't know the difference
between a demanding boss and a depleted herd of mastodons, your omentum will do
A true midlife crisis usually involves changing your entire life in a hurry, says Calvin Colarusso, MD, a clinical professor of psychiatry at the University of California San Diego. An example is a man he counseled who wrote a note to his wife, withdrew his money from the bank, and moved to another city without warning.
This type of midlife crisis is rare, Colarusso says. More often, men go through a midlife process in which they make smaller changes over time.
"You might tell your wife, 'I’ve got to get out of this job,' and you do. Or you say to your wife, 'I’m done. The marriage isn’t working for me.' You don’t change everything and you don’t do it frantically," he says. "And for many people, after this agonizing reappraisal, they decide to stay with what they’ve got."
Signs that you're going through this midlife phase, or that you may soon, include:
You've hit your 40th birthday. Colarusso, who has a special interest in issues that affect adults as they age, most often sees men struggling with these midlife questions in their 40s and early 50s.
You're uneasy about major elements in your life. Colarusso says this may include not being satisfied with your career, your marriage, or your health, and feeling the urge to take action to make them better.
You feel that your time for taking a new direction is running short. Many men feel a pressing need to make changes, Colarusso says, when:
They notice that their appearance is changing or their stamina isn't as high as it used to be.