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    Strength Training Program for Men

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    Want to get buff, but don't know where to start? Get ready to do these strength-building exercises for your chest, arms, shoulders, back, core, and legs.

    Chest

    Building chest muscles yields more than a chiseled chest: It can actually protect you from disease, especially as you age.

    Building Chest Muscles

    Arms

    Want bulging biceps? Turns out that building arm muscles isn't just for show -- it's important for the activities of daily life.

    Building Arm Muscles

    Shoulder and Back

    While you use your shoulders every time you move your arms, back muscles get less exercise. Here are some exercises for both.

    Building Shoulder and Back Muscles

    Your Core

    Building core strength helps your stability, posture, and back strength. Here are some exercises to build six-pack abs and a stronger back.

    Building Your Core

    Legs

    Building leg muscles not only strengthens your lower body -- it also helps burn calories and prevent muscle loss.

    Building Leg Muscles

    WebMD Medical Reference

    Reviewed by David T. Derrer, MD on October 05, 2014
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