- Sex
- Health Concerns
- View Full Guide
Slideshow: The Best Flat Abs Moves for Men
Medically Reviewed by Poonam Sachdev on March 22, 2024
Train for Flat Abs: Bicycle
1/21
Classic Crunch
2/21
Reverse Crunch
3/21
Wood Lift
4/21
Trunk Rotations
5/21
Abs and Pecs: Dumbbell Fly
6/21
Abs and Back: Front Plank
7/21
Abs and Back: Bird-Dog
8/21
Abs and Legs: Knee Tucks
9/21
Abs and Butt: Glute Bridge
10/21
Abs and Butt: Frankensteins
11/21
Abs and Butt: Side Plank
12/21
Abs and Legs: Lunge
13/21
Creating an Ab Routine That Works
14/21
Cardio for Flat Abs
15/21
Food for Flat Abs: Lean Protein
16/21
Whole Grains
17/21
Greek Yogurt
18/21
Good Fats
19/21
Fruits, Veggies
20/21
Why Focus on Flat Abs?
21/21