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Top Muscle-Building Moves for Men
Medically Reviewed by Ross Brakeville, DPT on February 25, 2023
Fast Track to Bigger Muscles
1/24
Bigger Arms: Hammer Curl
2/24
Bigger Arms: Preacher Curl
3/24
Bigger Arms: Triceps Pushdown
4/24
Bigger Chest: Bench Press
5/24
Buff vs. Mr. Universe
6/24
Strong Shoulders: Front Raise
7/24
Strong Shoulders: Lateral Raise
8/24
Tapered Torso: Wide-Grip Pulldown
9/24
Abs: Kettlebell Twist
10/24
Quicker Results: Super Sets
11/24
Quicker Results: Compound Sets
12/24
Lower Body: Leg Press
13/24
Lower Body: Squat
14/24
Lower Body: Dead Lift
15/24
Lower Body: Calf Raise
16/24
Keep Your Muscles Guessing
17/24
High-Intensity Training
18/24
Eat Right: Before You Lift
19/24
Eat Right: After You Lift
20/24
Stay Hydrated
21/24
Muscle-Building Supplements
22/24
The Truth About Steroids
23/24
Reality Check
24/24