Treatments for menopause symptoms have come and gone. Once, hormone therapy was the second most prescribed drug in the U.S. Then in 2002, a major study found problems and doctors backed off prescribing it. Now you hear a lot about both hormonal and nonhormonal options, including bioidentical hormones. What's right for you?
Hormone therapy involves taking estrogen plus, in most cases, progestin. Progestin helps lower the risk of getting endometrial cancer from taking estrogen. Women without a uterus usually get just estrogen.
By Francesca ColtreraYour need-to-know guide to today's hormone therapy -- what's safe, what's new, what's right for you
Not long ago, a friend told me about a coffee date she’d had with a 50-something former office mate, Susan. As the two women were sipping their lattes and catching up on each other’s lives, Susan nervously glanced around the coffee shop, then leaned across the table and confided in a low voice, “I’m taking estrogen.”
So it’s come to this. Whereas women once chatted openly about...
Hormones are given in different ways and for different reasons:
In a pill
Through the skin via a patch, cream, gel, or spray
Vaginal creams, rings, or suppositories
Nonhormonal treatments include herbs, foods, drugs, and behavior or lifestyle changes. There's one FDA-approved nonhormonal medication for hot flashes. It was originally prescribed as an antidepressant.
To decide which course is best for you, think about these questions:
What's your goal?
Menopause is a natural passage all women go through. Hormone therapy can't improve your overall health or protect your heart or brain, as doctors once thought. Still, many women choose treatments to lessen menopause symptoms that bother them.
What are your symptoms?
Women often use hormones to treat hot flashes and bone changes. Over-the-counter lubricants and moisturizers can treat vaginal dryness that often leads to painful sex. Or you can ask your doctor about prescription oral drugs or vaginal creams and rings.
You may also have trouble sleeping, dry skin, thinning hair, mood swings, and acne. There are different approaches for each of these symptoms. For example, losing weight and learning to avoid hot-flash triggers can help you have fewer of them. More exercise and good sleep habits can help with trouble falling or staying asleep.
Some women swear by over-the-counter herbal products ("botanicals") like soy or black cohosh. But study results are mixed, and they aren’t FDA-approved.
How severe are your symptoms?
Some women sail through menopause with few symptoms or none that upset their daily life. One in 4, for example, doesn’t get hot flashes. For mild problems, efforts to cut stress and boost a healthy lifestyle can get you through.
Other women turn to hormone therapy because menopause symptoms disrupt their sleep and daily life. The rule of thumb today is that the risk of health problems is low for most women when hormones are used at the lowest dose for the shortest time -- about 3 to 5 years.