You may have heard some buzz about vitamin D and multiple sclerosis. There are some hopeful signs that it can ease your symptoms, but researchers still have a lot of work to do before we know for sure.
"There's no perfect study," says Matthew McCoyd, MD, an MS specialist at Loyola University Medical Center. But some research suggests several ways that vitamin D can be good for you, whether you have MS now or want to keep it at bay:
You’re having a conversation, and suddenly you can't remember the right word -- or the wrong words come tumbling out of your mouth. You're cooking dinner, the timer's going off, but you can't remember why you set it.
When brain fog clouds your thinking, you may feel frustrated or embarrassed. You may also wonder what it means for your MS. But don’t worry. It happens. With your doctor’s help and some new techniques, you can learn ways to work around it.