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    Treatment for Teeth Grinding

    There are a number of steps you can take to prevent teeth grinding. If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, exercising, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered.

    Additionally, your dentist can fit you with a mouth guard to protect your teeth during sleep. Mouth guards are coverings worn over teeth, and often used to protect teeth from injury from teeth grinding and during sports.

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    Behavioral Modifications for Teeth Grinding

    Tips to help prevent teeth grinding include:

    • Avoid or cut back on foods and drinks that contain caffeine, such as colas, chocolate, and coffee.
    • Avoid alcohol. Grinding tends to intensify after alcohol consumption.
    • Avoid or find the lowest effective dose for medications containing amphetamines use in treating ADHD and sleep disorders.
    • Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.
    • Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax.
    • Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.

    WebMD Medical Reference

    Reviewed by Varnada Karriem-Norwood, MD on September 26, 2014

    How Do I Measure Up? Get the Facts Fast!

    Number of Days Per Week I Floss

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    You are currently

    Only 18.5% of Americans never floss. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Floss removes food trapped between the teeth and removes the film of bacteria that forms there before it turns to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Try flossing just one tooth to get started.

    You are one of 31% of Americans who don't floss daily. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for 3 more days!

    You are one of 31% of Americans who don't floss daily, but you're well on your way to making a positive impact on your teeth and gums. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for all 7 days!

    Only 50.5% of Americans floss daily, and good for you that you are one of them! Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Congratulations on your good oral health habit!

    SOURCES:

    American Dental Association, Healthy People 2010

    This tool is intended only for adults 18 and older.

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