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Treatment for Teeth Grinding

There are a number of steps you can take to prevent teeth grinding. If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, exercising, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered.

Additionally, your dentist can fit you with a mouth guard to protect your teeth during sleep. Mouth guards are coverings worn over teeth, and often used to protect teeth from injury from teeth grinding and during sports.

Recommended Related to Oral Health

Repairing a Chipped or Broken Tooth

You're crunching ice or a piece of hard candy when you notice something hard in your mouth that doesn't melt or dissolve. You get a sick feeling as you realize what it is -- a piece of broken tooth. Although the enamel that covers your teeth is the hardest, most mineralized tissue in the body, its strength has limits. Falling, receiving a blow to the face, or biting down on something hard -- particularly if a tooth already has some decay -- can cause a tooth to chip or break. If you discover you...

Read the Repairing a Chipped or Broken Tooth article > >

Behavioral Modifications for Teeth Grinding

Tips to help prevent teeth grinding include:

  • Avoid or cut back on foods and drinks that contain caffeine, such as colas, chocolate, and coffee.
  • Avoid alcohol. Grinding tends to intensify after alcohol consumption.
  • Avoid or find the lowest effective dose for medications containing amphetamines use in treating ADHD and sleep disorders.
  • Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.
  • Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax.
  • Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.

 

WebMD Medical Reference

Reviewed by Kimball Johnson, MD on August 09, 2012

How Do I Measure Up? Get the Facts Fast!

Number of Days Per Week I Floss

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Answer:
Never
(0)
Good
(1-3)
Better
(4-6)
Best
(7)

You are currently

Only 18.5% of Americans never floss. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Floss removes food trapped between the teeth and removes the film of bacteria that forms there before it turns to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Try flossing just one tooth to get started.

You are one of 31% of Americans who don't floss daily. You are missing out on a simple way to make a big difference in the health of your mouth. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for 3 more days!

You are one of 31% of Americans who don't floss daily, but you're well on your way to making a positive impact on your teeth and gums. Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Aim for all 7 days!

Only 50.5% of Americans floss daily, and good for you that you are one of them! Regardless of how well you brush, plaque still forms between your teeth and along your gums. Toothbrush bristles alone cannot clean effectively between these tight spaces. Flossing removes up to 80% of the film that hardens to plaque, which can cause inflamed gums (gingivitis), cavities, and tooth loss. Congratulations on your good oral health habit!

SOURCES:

American Dental Association, Healthy People 2010

This tool is intended only for adults 18 and older.

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