Skip to content

    Osteoarthritis Health Center

    Font Size

    Shock-Absorbing Shoes: Bad for Knees?

    Study Shows Foot-Stabilizing Walking Shoes and Clogs May Put Strain on Arthritic Knees
    WebMD Health News
    Reviewed by Louise Chang, MD

    Nov. 8, 2007 -- Those shock-absorbing athletic shoes and clogs designed to protect and cushion the feet may be bad for arthritic knees.

    When researchers examined the effects of different types of footwear on people with knee osteoarthritis, they found that going barefoot put less stress on knee joints than wearing foot-stabilizing walking shoes or clogs.

    Flip-flops and a flexible walking shoe were also better choices for minimizing impact to the knees during normal walking.

    The researchers determined this by assessing a standard measure of knee joint impact, known as knee load.

    "Knee loads play an important role in the progression of knee osteoarthritis," researcher Najia Shakoor, MD, of Rush Medical College, says in a news release. "Shoes have traditionally been engineered to provide foot comfort and little previous attention has been directed to the effects that shoes may have on loading of osteoarthritic knees."

    She notes that flat, flexible shoes were best for minimizing the impact on knee joints.

    The findings were presented at the annual meeting of the American College of Rheumatology in Boston.

    Impact of Shoes on Osteoarthritis

    According to the Arthritis Foundation, 21 million Americans have osteoarthritis, a chronic disease in which the cartilage that serves as a shock absorber in the joints is broken down over time.

    Also known as degenerative joint disease, osteoarthritis is a leading cause of disability among adults. Obesity, age, and joint overuse or injury are risk factors for the condition.

    In a 2006 study with a similar design, Shakoor and colleagues reported that going barefoot put less stress on knee joints than wearing everyday walking shoes.

    In their latest study, the researchers examined knee loads among 13 women and three men (average age 56 years) with knee osteoarthritis while they were barefoot, and then while they wore a popular brand of clogs, a foot-stabilizing walking shoe, a flat, flexible walking shoe, and flip-flops.

    Compared to walking barefoot, the clogs and foot-stabilizing walking shoes were associated with significantly higher knee loading.

    "These results highlight the importance of re-evaluating the design of modern day shoes in terms of their effects on knee loads and knee osteoarthritis," the researchers write.

    Today on WebMD

    elderly hands
    Even with arthritis pain.
    woman exercising
    Here are 7 easy tips.
    acupuncture needles in woman's back
    How it helps arthritis, migraines, and dental pain.
    chronic pain
    Get personalized tips to reduce discomfort.
    Keep Joints Healthy
    Chronic Pain Healthcheck
    close up of man with gut
    man knee support
    woman with cold compress
    Man doing tai chi
    hand gripping green rubber ball
    person walking with assistance