Soda May Worsen Knee Osteoarthritis in Men
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Suggestions From Experts
So what's a man who enjoys soda to do?
"There's an easy answer. Just don't drink [sugary] soda," Lu says. He notes that some studies have also linked soda to heart disease.
Another expert says that's going too far. "As with everything, enjoy soda in moderation. If you are [a man with] knee osteoarthritis and are drinking a lot of soda, this might be a reason to curb back," says American College of Rheumatology spokesman Scott Zashin, MD. Zashin is a clinical professor of internal medicine in the rheumatology division at the University of Texas Southwestern Medical School in Dallas.
The study doesn't prove cause and effect, Zashin notes. As with any study presented at a medical meeting, it has not been thoroughly reviewed by experts. The findings need to be repeated before any recommendations to patients can be made, he says.
What is known is that in people with knee osteoarthritis, every excess pound of weight is 4 extra pounds of dead weight on the knee joint, Zashin says. "So concentrate on your overall diet and weight, not one component."
Beverage Industry Perspective
The American Beverage Association (ABA), the trade association representing non-alcoholic beverages in the U.S., took issue with the findings.
In a statement, the ABA writes: "The authors' 'novel findings' -- as they call them -- suggest only a possible association of soft drink consumption with osteoarthritis in knees, which they state cannot be proven without further testing. Consequently, this presentation fails to establish that drinking soft drinks causes any negative health outcomes or even that they are linked to negative health outcomes."
The ABA statement goes on to say: "As stated by the NIAMSD (National Institute of Arthritis and Musculoskeletal and Skin Disease), overweight and obesity may impact overall joint health. However, all calories count when it comes to overweight and obesity, and there is nothing unique about the calories contributed to the diet by soft drinks."
Lu says that certain ingredients in sugary sodas, including phosphoric acid, caffeine, and ingredients for coloring and sweetening, may affect absorption of bone-building calcium and bone health. But that remains to be studied.
As for why the findings did not apply to women, Lu says: "It is unclear why the results were different between men and women. It could be due to sex hormones. For example, estrogen has been associated with cartilage degeneration. Further research is needed to understand the pathways."
No conclusions can be drawn about diet soda and knee osteoarthritis, as that wasn't studied.