If you have osteoporosis, or are at risk for it, you want to do all you can to keep your bones as strong as possible. Besides following your doctor's advice on diet and exercise, you should know that some medications are bone-friendly -- and others may have side effects that affect the bones. Some m
If you're one of the 34 million Americans (women and men) who are at risk for the disease, you know that strengthening and protecting your bones is crucial. Osteoporosis means porous bones that weaken and can fracture with even minor incidents. Some 55% of people 50 and older have osteoporosis or re
The hottest topic in medicine isn't the newest drug or the latest surgical device. It's vitamin D. What brought the simmering debate to a boil was a 2007 study showing that people taking normal vitamin D supplements were 7% less likely to die than those who didn't take the daily supplements. A year
If you think of your body as a building, your bones are the framing. Without strong bones the whole thing would collapse. And that's a good analogy for what happens when we don't take good care of our bones. Over time, the body loses more and more bone, until we develop osteoporosis and it "collapse
If you have osteoporosis -- or are at high risk -- odds are you're not getting the care you need. A Stanford study determined that more than half of all people with osteoporosis remain undiagnosed. What's more, even high-risk patients -- such as those who have already had a hip fracture - often don'
One in two women and one in four men over age 50 will have an osteoporosis-related fracture in her/his remaining lifetime. Yes, osteoporosis ("porous bones") affects men, too. Yet the advanced effects of bone loss -- a humped upper back or easily shattered limbs -- does not have to be in the future
Health-conscious women who wouldn't dream of skipping their Pap test or mammogram appointments can be woefully ignorant about another type of vital health check -- the bone density test. This quick and painless evaluation, often done for the first time after menopause , can help predict whether you'
Why do I need vitamin D? Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions. Vitamin D deficiency h
Can I get too much vitamin D? Too much of any good thing is a bad thing. Too much vitamin D can cause an abnormally high blood calcium level, which could result in nausea , constipation, confusion, abnormal heart rhythm, and even kidney stones. It's nearly impossible to get too much vitamin D from s
Will a vitamin D test tell me if I need more vitamin D? That depends on whom you ask. As part of your regular blood test, your doctor can order a test for 25-hydroxyvitamin D (25-OHD). The problem is not with the test. The problem is how to interpret the results. An expert committee convened by the