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Osteoporosis Health Center

Features Related to Osteoporosis

  1. The Truth About Vitamin D: What Kind of Vitamin D is Best?

    What kind of vitamin D is best? The recommended form of vitamin D is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that your body makes from sunlight. Supplements are made from the fat of lambs' wool. However, a clinical study reported in 2008 suggested that vitamin D2 works a

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  2. The Truth About Vitamin D: Drug Interactions

    Does vitamin D interact with other medications? Yes. Steroid medications such as prednisone can interfere with vitamin D metabolism. If you take steroid drugs regularly, discuss vitamin D with your doctor. The weight loss drug orlistat -- brand names include Xenical and Alli -- may cut absorption of

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  3. The Truth About Vitamin D: How Much Vitamin D Do You Need?

    How much vitamin D do I need? In November 2010, the Institute of Medicine's expert committee set a new "dietary reference intake" for vitamin D. Assuming that a person gets virtually no vitamin D from sunshine -- and that this person gets adequate amounts of calcium -- the IOM committee recommends g

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  4. The Truth About Vitamin D: Vitamin D Food Sources

    Which foods contain vitamin D? Surprisingly few foods contain vitamin D -- unless it's added to the food. That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn't matter whether you got it

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  5. Osteoporosis: On the Cutting Edge of Bone Health

    For years, we've thought we understood osteoporosis: it's a disease in which the bones become more and more fragile as they lose density, usually due to aging, menopause, and other factors like lack of calcium and vitamin D in the diet. But today, advances in research are shedding new light on osteo

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  6. The Effects of Smoking on Bone Health

    Whatever your age, the effects of smoking on bone health can't be ignored. The years from childhood until age 30 are prime time for building bone mass. "If an adolescent is smoking, they will not develop maximum bone mass. They will end up with a smaller skeleton and less bone mass, compared to a no

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  7. Male Osteoporosis: Bone Mass Matters

    Real men get osteoporosis, too. As many as 2 million American men already have osteoporosis, the bone thinning that makes bones brittle and porous and at likely to fracture. Twelve million men are at risk, and may have early signs of bone loss and low bone density, called osteopenia. But given that

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  8. Osteoporosis and Diets

    Weight loss and bone loss can sometimes go hand in hand. Doctors know that women with anorexia, who severely restrict calories for a long time, are at increased risk for osteoporosis. The eating disorder interferes with hormones needed to maintain bone, not to mention the foods people need to build

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  9. Osteoporosis and Diet: Recipes for Strong Bones

    When you've been diagnosed with osteoporosis you want a diet with a steady supply of bone-building nutrients. The delicious dishes that follow offer a bevy of calcium and vitamin D, which form the foundation of a diet for a sturdy skeleton, as well as other nutrients critical for bone health, includ

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  10. 12 Foods to Boost Bone Health

    If you've been diagnosed with osteoporosis you know you need to lots of vital nutrients, like calcium and vitamin D. Turns out breakfast may be the best time to give your bone health a lift. Most of the foods and beverages now fortified with calcium are start-your-day kinds of tastes: Orange juice.

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