Preventing falls is a special concern for men and women with osteoporosis. Falls can increase the likelihood of fracturing a bone in the hip, wrist, spine, or other part of the skeleton. In addition to the environmental factors listed below, falls can also be caused by impaired vision and/or balance, chronic diseases that affect mental or physical functioning, and certain medications, such as sedatives and some antidepressants. It is important that individuals with osteoporosis be aware of any physical changes that affect their balance or gait, and that they discuss these changes with their health care provider.
Here are some tips to help eliminate the environmental factors that lead to falls.
Weight loss and bone loss can sometimes go hand in hand.
Doctors know that women with anorexia, who severely restrict calories for a long time, are at increased risk for osteoporosis. The eating disorder interferes with hormones needed to maintain bone, not to mention the foods people need to build bone.
But what if you don’t have anorexia? What’s the relationship between osteoporosis and normal dieting? How do you know if you’re at risk for bone loss? What kind of dieting is safe for your...