Preventing falls is a special concern for men and women with osteoporosis. Falls can increase the likelihood of fracturing a bone in the hip, wrist, spine, or other part of the skeleton. In addition to the environmental factors listed below, falls can also be caused by impaired vision and/or balance, chronic diseases that affect mental or physical functioning, and certain medications, such as sedatives and some antidepressants. It is important that individuals with osteoporosis be aware of any physical changes that affect their balance or gait, and that they discuss these changes with their health care provider.
Here are some tips to help eliminate the environmental factors that lead to falls.
If you've been diagnosed with osteoporosis you know you need to lots of
vital nutrients, like calcium and vitamin D. Turns out breakfast may be the
best time to give your bone health a lift. Most of the foods and beverages now
fortified with calcium are start-your-day kinds of tastes: Orange juice. Milk.
Sure, the USDA puts baked herring at the top of the list of calcium-rich
food. But who knows a good recipe for that? And instant chocolate pudding is
pretty high on the list -- but...