Preventing falls is a special concern for men and women with osteoporosis. Falls can increase the likelihood of fracturing a bone in the hip, wrist, spine, or other part of the skeleton. In addition to the environmental factors listed below, falls can also be caused by impaired vision and/or balance, chronic diseases that affect mental or physical functioning, and certain medications, such as sedatives and some antidepressants. It is important that individuals with osteoporosis be aware of any physical changes that affect their balance or gait, and that they discuss these changes with their health care provider.
Here are some tips to help eliminate the environmental factors that lead to falls.
Everything changes with time -- and that's certainly true if you have bone loss from osteoporosis. Little compression fractures can affect the way you sit, stand, walk -- and look. You may be a bit shorter now, your posture a little different.
"These changes alter how a woman's clothes fit," says Susan Randall, RN, senior director of education for the National Osteoporosis Foundation. "Clothes don't seem to drape as they should. The length of a dress doesn't seem right -- it's down in front, pulling...