Preventing falls is a special concern for men and women with osteoporosis. Falls can increase the likelihood of fracturing a bone in the hip, wrist, spine, or other part of the skeleton. In addition to the environmental factors listed below, falls can also be caused by impaired vision and/or balance, chronic diseases that affect mental or physical functioning, and certain medications, such as sedatives and some antidepressants. It is important that individuals with osteoporosis be aware of any physical changes that affect their balance or gait, and that they discuss these changes with their health care provider.
Here are some tips to help eliminate the environmental factors that lead to falls.
When you've been diagnosed with osteoporosis you want a diet with a steady supply of bone-building nutrients. The delicious dishes that follow offer a bevy of calcium and vitamin D, which form the foundation of a diet for a sturdy skeleton, as well as other nutrients critical for bone health, including protein.
An added bonus: The salmon chowder is especially rich in omega-3 fats, beneficial to your bones and your heart, and supplies nearly all the vitamin D most adults 19 to 50 years old need for...