Osteoporosis Exercise

Exercise: Lifestyle modification should also be incorporated into your treatment. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis.

• • Studies show that exercises requiring muscle to pull on bones causes the bones to retain, and perhaps even gain, density.
    
    
  • Researchers found that women who walk a mile a day have 4-7 more years of bone in reserve than women who don't.
    
    
  • Some of the recommended exercises include weight-bearing exercise, riding stationary bicycles, using rowing machines, walking, and jogging.
    
    
  • Before beginning any exercise program, make sure to review your plan with your doctor.