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Osteoporosis Exercise

Exercise: Lifestyle modification should also be incorporated into your treatment. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis.

    • Studies show that exercises requiring muscle to pull on bones causes the bones to retain, and perhaps even gain, density.

    • Researchers found that women who walk a mile a day have 4-7 more years of bone in reserve than women who don't.

    • Some of the recommended exercises include weight-bearing exercise, riding stationary bicycles, using rowing machines, walking, and jogging.

    • Before beginning any exercise program, make sure to review your plan with your doctor.

 

WebMD Medical Reference from eMedicineHealth

Reviewed on August 24, 2005
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