Osteoporosis Health Center
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Osteoporosis Exercise
Exercise: Lifestyle modification should also be incorporated into your
treatment. Regular exercise can reduce the likelihood of bone fractures
associated with osteoporosis.
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- Studies show that exercises requiring muscle to pull on bones causes the
bones to retain, and perhaps even gain, density.
- Researchers found that women who walk a mile a day have 4-7 more years of
bone in reserve than women who don't.
- Some of the recommended exercises include weight-bearing exercise, riding
stationary bicycles, using rowing machines, walking, and jogging.
- Before beginning any exercise program, make sure to review your plan with your doctor.
- Studies show that exercises requiring muscle to pull on bones causes the
bones to retain, and perhaps even gain, density.
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WebMD Medical Reference from eMedicineHealth
Reviewed on
August 24, 2005
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