Psychological therapy may be part of your pain treatment plan.
When you are in pain, it is natural to feel angry, sad, hopeless, and depressed. Pain can alter your personality, disrupt your sleep, and interfere with your work and relationships. But, it doesn't have to. Psychological treatment provides a safe, non-drug method to treat your pain directly by reducing high levels of physiological stress that often aggravate pain. Psychological treatment also helps improve the indirect consequences of pain by helping you learn how to cope with the problems associated with pain.
Maryann Lowry was 42 years old in 1995, when she woke up one morning with severe pelvic pain. She was diagnosed with vulvodynia -- which literally just means severe pain in the vulvar area. Today, 14 years later, she says that she’s “95% recovered” -- but the many years of dealing with chronic pain took its toll on her relationships, her personal life, and of course, her sex life.
“I thought, how am I going to keep my marriage together if I can’t have sex? It was more of a gift that I tried to give...
Pain coping skills training: By learning how to accommodate your life to pain, you can improve your quality of life significantly.
Psychological treatment can be considered for any intense and recurrent pain problem in conjunction with other pain management treatments. Your health care team can help you decide which treatments may be right for you.