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You may want to try other ways to help you relax and ease pain. These may include:
For more information, see the topic Complementary Medicine.
Stress can make pain worse. It can tighten your muscles, which can cause headaches and pain in your neck, shoulders, and back.
Try these methods to reduce stress and pain:
For more information, see the topic Stress Management.
How you think can affect how you feel. You may be able to reduce your pain by having positive thoughts. You can change what you say to yourself about your pain. To help your outlook, try the methods described in these topics:
For more information, see the topic Positive Thinking With Cognitive-Behavioral Therapy.
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