What Are Fallen Arches?
Treatment for Flat Feet and Fallen Arches
Treatment for flat feet and fallen arches depends on the severity and cause of the problem. If flat feet cause no pain or other difficulties, then treatment is probably not needed. In other cases, your doctor may suggest one or more of these treatments:
- Rest and ice to relieve pain and reduce swelling
- Stretching exercises
- Pain relief medications, such as nonsteroidal anti-inflammatories
- Physical therapy
- Orthotic devices, shoe modifications, braces, or casts
- Injected medications to reduce inflammation, such as corticosteroids
If pain or foot damage is severe, your doctor may recommend surgery. Procedures may include the following:
- Fusing foot or ankle bones together (arthrodesis)
- Removing bones or bony growths -- also called spurs (excision)
- Cutting or changing the shape of the bone (osteotomy)
- Cleaning the tendons' protective coverings (synovectomy)
- Adding tendon from other parts of your body to tendons in your foot to help balance the "pull" of the tendons and form an arch (tendon transfer)
- Grafting bone to your foot to make the arch rise more naturally (lateral column lengthening)
Home Remedies for Flat Feet and Fallen Arches
There are home remedies to prevent or manage pain from fallen arches or flat feet. Here are some areas to consider:
- Wear footwear or shoe inserts that are appropriate to your activity.
- When pain occurs, try at-home treatment of rest, ice, and over-the-counter nonsteroidal anti-inflammatories, or NSAIDS, such as ibuprofen.
- Ask your doctor or a physical therapist to show you stretches that can prepare you for feet-intensive activities.
- Limit or treat risk factors that can make fallen arches or flat feet worse, such as diabetes, high blood pressure, and obesity.
- Avoid activities that put excessive stress on your feet, such as running on roads.
- Avoid high-impact sports such as basketball, hockey, soccer, and tennis.
- Know when to get help. When pain is severe or interferes with activities, it's time to see the doctor for a thorough exam and treatment.