Homemade Baby Food: Is It Right for You?
A step-by-step guide to making and storing food for your baby.
Making Baby Food: Disadvantages of the Homemade Approach continued...
Although Radtke made some of her son’s baby food, she admits, “It was a pain. I used to take a whole weekend to cook the foods, portion it out into ice cube trays, freeze them and store them. I didn't have a problem using Gerber's or Earth's Best when I ran out, though.”
If you’re daunted by the idea of making your own baby food, don’t feel that you’re neglecting your baby. “Foods intended for babies are so pure to begin with,” says Jennifer Shu, MD, a pediatrician in Atlanta and co-author of Heading Home with Your Newborn: From Birth to Reality and Food Fights: Winning the Nutritional Challenges of Parenthood Armed with Insight, Humor, and a Bottle of Ketchup.
“If you’re really concerned about what your baby’s eating and don’t have the time to make your own baby food, focus your attention on what they’re eating once they begin table foods,” Shu tells WebMD. “It’s really a very short window of time when they are eating purees.”
Making Baby Food: What You’ll Need
If you decide to make your own baby food, says Shu, it’s not that difficult: “All you need is a food grinder and a way to steam the food.” (If you’re taking the time to make your own baby food, steaming is the best way to cook ingredients because it preserves the most nutrients.)
There are plenty of baby food makers on the market, from a French product that combines steaming, blending, warming, and defrosting, to simple baby food processors, mills, and grinders. But you don’t need to buy any of these products; your own food processor will work just as well for making baby food. And if you don’t have one, just use a potato masher or blender, to make sure the food is soft and does not have chunks.
Many popular books offer hundreds of recipes for baby food purees, including Blender Baby Food, Top 100 Baby Purees, and the Petit Appetit Cookbook. These books can help you come up with new ideas to try with your baby and remind you of important nutrients to include, but as with baby food makers, they’re not a requirement for making your own baby food.