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    No-Strings-Attached Sex

    Can friends with benefits-- or bed buddies -- really benefit both parties, or is there usually unexpected emotional fallout?

    Benefits for Whom? continued...

    FWB experiences can burn, however, and the friendships in question often end as a result. "I was friends with a British guy who kept wanting to sleep with me," says Melinda, a New York newlywed in her early 30s. "I thought, 'OK, he's cute. I'm horny. I know him so it won't be a random pickup that could be scary because I don't know the guy. Why not?' Our friendship was ruined because we slept together. He was awful in bed, and he was boring and juvenile."

    Potentially more traumatic: One of you falls in love and the other one doesn't --or one of you goes into an it's-just-sex relationship harboring secret hopes of turning it into more. (Alanis Morrisette may sing, "You're my best friend, best friend with benefits" in "Head Over Feet" -- but no one hearing the rest of the lyrics could doubt that the singer is in love with the guy.)

    "If you're waiting for the right one to come along and it hasn't happened yet, in the meantime this is very pleasant and it's easy, but deep down inside, are you hoping it'll grow into more? Sometimes it does, but that's not something you should be counting on," says Tessina.

    "It may sound great in the beginning, but sex often complicates things in ways you don't expect," agrees Sandra Caron, PhD, a professor of family relations and human sexuality at the University of Maine. "It's almost like a plane. The plane has to move forward. It takes off or it lands. You can't just be in this holding pattern forever."

    How do you end the "friends with benefits" arrangement when one of you finds someone you'd like to date romantically? Julia and Steve found it easy -- although her husband still doesn't know about their past arrangement -- but complications often arise, says Caron. "Does the friendship just end completely? If not, how does your new partner feel about this great friend of yours that you used to sleep with for convenience?"

    Don't Fool Yourself

    To minimize the potential fallout and protect the friendship, approach a "friends with benefits" relationship with your eyes wide open. You're much more likely to get hurt if you're being dishonest with the other person -- or yourself -- about what you want out of this. "More people are in pain from fooling themselves than almost anything else," Tessina says. "That's how you get really hurt in a relationship: by not wanting to see the reality and holding out for the fantasy, and then crashing down."

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