Stress and psoriasis seem to go together. Stress can make psoriasis worse, and psoriasis can make you stressed. But there are ways to ease stress that may help your psoriasis, too.
Learn techniques to relax. Try one of these stress-busters:
They can lower stress and may even help your treatment. One study found that people who listened to meditation tapes while they got light therapy did twice as well as those who only got light therapy...