Tips to Care for Your Psoriasis

Reviewed by Brunilda Nazario, MD on October 07, 2020

Medicines work best, but you can do things to treat your psoriasis without a prescription.

Tip 1: Keep Your Skin Moist

After putting on thick lotions or creams, seal in the moisture with ointments like petroleum jelly, shortening, or olive oil. Dry skin makes the irritation and itchiness worse. But don't use too much during hot, sticky summer months. Sweat mixed with thick creams can make your psoriasis worse.

Right after your bath or shower, pat yourself dry -- don't rub -- with a towel. Then put the creams on to seal in water.

Before you go to bed, wrap your skin with a bandage or plastic wrap. In the morning, wash the area gently. Over time, this can help with scaling.

Tip 2: Bathe With Care

Baths and showers can dry your skin. To keep that from happening:

  • Make sure the water’s not too hot. Lukewarm is best.
  • Add non-fragrance salts or oil or finely ground oatmeal to bathwater after you've soaked for a minute. Plain water can suck moisture out.
  • Take fewer showers and baths. They can strip your skin of natural oils. Bathe every other day or every third day, especially in the winter.

 

Tip 3: Stay With the Plan

It may not be a lot of fun to slather thick goo on psoriasis patches day after day. But stick with it. If your doctor prescribes creams or ointments, make them part of your daily routine.

Tips to Safely Remove Psoriasis Scales You can remove the silvery white scales that appear on psoriasis patches at home.58

[MUSIC PLAYING]

SPEAKER: Some simple steps may

help you remove

the silvery white scales that

show up

on your psoriasis patches.

You can start

with a soothing daily bath.

Just add oil, finely ground

oatmeal, or Epsom salt to a tub

of warm water--

not hot.

Enjoy a 15-minute soak.

Then gently pat your skin

dry and put

good moisturizing cream

or ointment on your patches

right after.



If your scales seem

ready to flake away after you've

moisturized,

you can use a cotton swab

to gently ease them off.

Never pick at dry scales

with your fingers, though.



You can also try

certain over-the-counter

products that go on your skin.

Look for ones that have

salicylic acid or coal tar.

Just ask your doctor

or a pharmacist how to use them

because they could irritate

your skin

or bring on other side effects.



Let your doctor know

if these tips don't help.

She may be able to prescribe

a stronger treatment that's

right for you.

Stephanie Gardner, MD, board-certified dermatologist, Georgia.<br> American Academy of Dermatology: “8 ways to stop baths and showers from worsening your psoriasis.”<br> National Psoriasis Foundation: “Over the counter, not over your head.”/delivery/4a/34/4a34b071-bbba-47b2-a352-5ba03540599a/safely-remove-your-patches-psoriasis_,750k,4500k,2500k,1000k,400k,.mp412/06/2018 14:01:00650350psoriasis on hands/webmd/consumer_assets/site_images/article_thumbnails/video/safely_remove_your_patches_psoriasis_video/650x350_safely_remove_your_patches_psoriasis_video.jpg091e9c5e81b64c3b

Tip 4: Get Some Sun

Sunlight can treat your skin condition, but sunburns make it worse. Use a sunscreen that contains zinc oxide and has an SPF of 30 or higher on areas that don't have psoriasis. Limit how much sun you get. Twenty minutes a day 3 days a week is a good start. Talk to your doctor first, though. Some medicines aren't safe when you get lots of sun.

Tip 5: Quit Smoking

You can add psoriasis to the long list of health problems this habit makes worse. In one study, people who smoked more than a pack a day were twice as likely to have a serious case as those who smoked half a pack or less. The effects were even stronger in women who already had psoriasis.

Kicking the habit is one of the best things you can do to care for your condition.

Tip 6: Drink Moderately or Not at All

Psoriasis is more common in people who drink heavily. Alcohol may affect men's psoriasis more than women's. Women should have no more than one drink a day, and men should stop at two.

Tip 7: Think About Diet Changes

There’s no solid evidence that any one food makes psoriasis better or worse. At the same time, many say their sores got better after they cut back on foods like sugar, white flour, or caffeine. It won’t hurt to try, especially if you cut out not so healthy foods.

Tip 8: Tend to Your Mental Health

Don’t let your condition affect your self-esteem. Ask for help if you find it's taking a toll on you. Talk to a therapist such as a psychologist or social worker or join a support group. Time with other people who understand what you're going through can help.

WebMD Medical Reference

Sources

SOURCES:

American Academy of Dermatology: "What is Psoriasis?"

National Psoriasis Foundation: "Sunlight and Other Psoriasis Treatments," "Time to Kick the Habit? Thinking Twice About Alcohol and Cigarettes," "Treatment Overview," "Your Diet and Psoriasis: Maintaining Overall Well-Being," "Itch Relief."

University of California San Francisco: "Sunblock."

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