Understanding Bunions -- Prevention
How Can I Prevent Bunions?
Because bunions develop slowly, taking care of your feet during childhood and early adulthood can pay off later in life.
- Keep track of the shape of your feet as they develop over time, especially if foot problems run in your family.
- Exercising the feet can strengthen them. Learn to pick up small objects, like a pencil or pebble, with your toes.
- Wear shoes that fit properly and don't cramp or pinch your toes.
- Women should avoid shoes with high heels or pointed toes.
WebMD Medical Reference
Reviewed by
David T. Derrer, MD on March 24, 2013
© 2013 WebMD, LLC. All rights reserved.
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