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    These tools can help you learn more about sleep problems and how to manage yours. Or just learn better sleep habits!

    Sleep disorders are conditions that affect how much and how well you sleep. The causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle.

    If you could pick the right foods to help you get the best sleep possible, wouldn't you? And if you knew which foods would hinder your restful slumber, wouldn't you avoid them?

    Having trouble staying awake at work? WebMD shows you a few jobs that might keep you from getting enough sleep.

    Need to get more sleep? Getting a good night's sleep is good for your body and your mind. See how many of these items you can check off in the next 30 days. You're on your way to better sleep!

    Take this WebMD quiz and test your knowledge of sleep – getting it, losing it, and how to do it better.

    Track your sleep habits in this online sleep diary.

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