Tools

These tools can help you learn more about sleep problems and how to manage yours. Or just learn better sleep habits!

Slideshow: A Visual Guide to Sleep Disorders

Sleep disorders are conditions that affect how much and how well you sleep. The causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle.

Foods That Help or Harm Your Sleep Slideshow

If you could pick the right foods to help you get the best sleep possible, wouldn't you? And if you knew which foods would hinder your restful slumber, wouldn't you avoid them?

Slideshow: Jobs That Wreck Your Sleep

Having trouble staying awake at work? WebMD shows you a few jobs that might keep you from getting enough sleep.

WebMD Checklist: Healthy Sleep Habits

Need to get more sleep? Getting a good night's sleep is good for your body and your mind. See how many of these items you can check off in the next 30 days. You're on your way to better sleep!

Sleep Quiz: Do You Know Your Sleep A-to-Zzzzs?

Take this WebMD quiz and test your knowledge of sleep – getting it, losing it, and how to do it better.

Sleep Tracker

Track your sleep habits in this online sleep diary.