Kick Insomnia Out of Bed
If you’ve had difficulty sleeping for more than a month, the problem has become chronic. Be sure to tell your doctor, who may refer you to a sleep clinic. If you have insomnia, you need to act. It usually doesn’t go away on its own.
You may not have realized all the changes that can affect your sleep. Now that you know what to expect, you can work on getting the best sleep possible.