Severity of sleep apnea
Sleep apnea occurs when you regularly stop breathing for 10 seconds or longer during sleep. It can be mild, moderate, or severe, based on the number of times an hour that you stop breathing (apnea) or that airflow to your lungs is reduced (hypopnea). This is called the apnea-hypopnea index (AHI).
- Mild apnea. Mild apnea is defined as 5 to 15 episodes of apnea or reduced airflow to the lungs every hour with 86% or more oxygen saturation in the blood. Symptoms may include drowsiness or falling asleep during activities that do not require much attention, such as watching television or reading. These symptoms may cause only minor problems at work or while spending time with friends or family.
- Moderate apnea. Moderate apnea is defined as 15 to 30 episodes of apnea or reduced airflow to the lungs every hour with 80% to 85% oxygen saturation. Symptoms may include drowsiness or falling asleep during activities that require some attention, such as attending a concert or a meeting. These symptoms may cause moderate problems with work or social functioning.
- Severe apnea. Severe apnea is defined as more than 30 episodes of apnea or reduced airflow to the lungs every hour with no more than 79% oxygen saturation. Symptoms may include drowsiness or falling asleep during activities that require active attention, such as eating, talking, driving, or walking. These symptoms may cause severe problems with work or social functioning.
Sleep apnea may be classified differently in children because they are still developing and they normally breathe at a faster rate than adults do.
If you have been diagnosed with obstructive sleep apnea -- a condition in which relaxation of the muscles around the tongue and throat causes the tissues to block airflow to the lungs while you sleep -- there are a number of treatment options to discuss with your doctor. Two of the most widely used and most effective are continuous positive airway pressure (CPAP) and dental appliances, or mouth guards.
Read the Mouth Devices for Sleep Apnea article > >
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