Sleep Apnea Videos

Want to preserve a good night’s rest? Show your CPAP mask and its parts some TLC before you snooze away.

With sleep apnea, your breathing starts and stops over and over again. But what actually causes it?

At first sight, this mask with an attached hose is intimidating. But it doesn’t take long to get used to your CPAP, and the payoff is a better night’s sleep.

Ignore that little voice telling you CPAPs aren't sexy. Inhale confidence and rock that mask for a solid night's rest!

How can diet and exercise keep your sleep apnea under control? Rest easy knowing what to do – and avoid – for better zzz's.

Find out what happens in a sleep study and items you should bring.

Does snoring keep you and your loved ones up all night? Figure out how a CPAP mask works and wake up well-rested.

Breathe in a few facts about what causes you to start and stop breathing throughout the night and what can help.

Depending on how bad your airway obstruction is, you might consider surgery. The techniques today are more advanced.

Step-by-step instructions on how to use your new CPAP machine, which helps you breathe better at night.

It's not just what you eat that can affect your rest, but how soon before bed you eat.

A man got a real wake-up call when he saw what happened when he didn’t use his CPAP mask.