Sleep Positions for Your Neck

Sleep Positions for Your Neck

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To help prevent neck pain, use a pillow that keeps your neck straight, neither too high nor too flat. Use a pillow that doesn't force your head forward when you lie on your back and that allows you to align your nose with the center of your body when you lie on your side.

Credits

ByHealthwise Staff

Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine

Specialist Medical ReviewerRobert B. Keller, MD - Orthopedics

Current as ofNovember 14, 2014

WebMD Medical Reference from Healthwise
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