Many snoring treatments are available over-the-counter in pharmacies, but most do not cure snoring. There are, however, a number of steps you can take to put an end to your snoring. Here are some tips for the occasional snorer:
When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.
Researchers are careful to note, however, that two other factors -- depression and low socioeconomic status -- are strongly associated with oversleeping. Those two factors may be the reason for the observed negative health effects. For example, people of...
For mild forms of snoring caused by swelling of the lining of your nose, a doctor may prescribe a steroid nasal spray to take before going to sleep. He or she may also suggest dental appliances or nasal strips. For more severe forms of snoring due to sleep apnea, surgical procedures or continuous positive airway pressure may be prescribed.
Continuous positive airway pressure (CPAP) is a treatment in which a mask is worn over the nose and/or mouth while you sleep. The mask is hooked up to a machine that delivers a continuous flow of air into the nostrils. The pressure from air flowing into the nostrils helps keep the airways open so that breathing is not impaired. Other PAP machines are also available, including the BiPAP, which has two levels of air pressure, and the VPAP for varying levels of air pressure.
Surgery may be needed to correct a physical problem that is causing you to snore. Surgical options include:
Somnoplasty: A minimally invasive procedure to reduce the soft tissue in the upper airway or back of the throat
Palate surgery: Your doctor may recommend removing certain tissues of the soft palate that may be obstructing your breathing.
Upper airway stimulator: This device, called Inspire, consists of a small pulse generator placed under the skin in the upper chest. A wire leading to the lung detects the person's natural breathing pattern. Another wire, leading up to the neck, delivers mild stimulation to nerves that control airway muscles, keeping them open. A doctor can program the device from an external remote. Also, the user has a remote to turn it on before bed and turn off upon waking in the morning.