Want to quit smoking? You're not alone. Each year, more and more people choose to quit smoking cigarettes.
Within hours of stopping cigarettes, your body starts to recover from the effects of nicotine and additives. Blood pressure, heart rate, and body temperature -- all of which are elevated because of the nicotine in cigarettes -- return to healthier levels. Your lung capacity increases and the bronchial tubes relax, making breathing easier. Poisonous carbon monoxide in your blood decreases, allowing...
The method you choose to quit smoking may cost little or no money at
all. For example, the daily cost of most medicines is about the same as the
cost of smoking. Think of the money you spend to quit smoking as an investment
Fiore MC, et al. (2000). Clinical Practice Guideline: Treating Tobacco Use and Dependence. Rockville, MD:
U.S. Department of Health and Human Services. Also available online:
Primary Medical Reviewer
Adam Husney, MD - Family Medicine
Specialist Medical Reviewer
John Hughes, MD - Psychiatry
July 6, 2011
WebMD Medical Reference from Healthwise
July 06, 2011
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