How to Stop Catastrophizing
All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
People should know that tardive dyskinesia isn't their fault, says neurologist Jack Adams. It's also important to know there's help for the pain and social anxiety that many experience.
Your doctor will have honest conversations about your tardive dyskinesia symptoms and whether or not medications can calm or even stop them.
All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.
Addiction is a disease that affects your brain and behavior. When you’re addicted to drugs, you can’t resist the urge to use them, no matter how much harm the drugs may cause. The earlier you get treatment for drug addiction, the more likely you are to avoid some of the more dire consequences of the disease.
Drug addiction isn’t about just heroin, cocaine, or other illegal drugs. You can get addicted to alcohol, nicotine, sleep and anti-anxiety medications, and other legal substances.