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Quitting Smoking - Why Do You Smoke?

Most people don't think about when or why they smoke. They just do it. But knowing when and why you smoke can help you choose the quitting strategy that is most likely to work. Perhaps you smoke:

Use this form to find your reasons(What is a PDF document?) for smoking.

nancy.jpg

One Woman's Story:

"I went to nursing school, and it [smoking] was the thing to do." Smoking helped relieve the stress.-Nancy, 54

Read more about Nancy and how she quit smoking.

For parents: Why children and teens smoke

Many children and teens use cigarettes, cigars, and smokeless tobacco because their friends do. Movies and TV shows can make smoking seem attractive. Teens, especially girls, often use smoking to try to control their weight.

Teens may think that smoking is a way to look more mature, independent, and self-confident to their peers. They may smoke to rebel against their parents. But most teens do not know how addictive cigarettes are. If your child smokes, it might help to talk with him or her about some of the reasons to stop smoking. If you smoke or have quit, talk with your teen about how hard it can be to quit after you've started smoking.

Children and teens are more likely to smoke if their parents smoke. And they are more likely to quit if their parents quit.

actionset.gif Substance Abuse: Dealing With Teen Substance Abuse

WebMD Medical Reference from Healthwise

Last Updated: November 12, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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