Measures that reduce the chances of stroke are the same as those for avoiding a heart attack. Adopt habits that promote cardiovascular health and deter atherosclerosis (hardening of the arteries). The essentials of a healthy lifestyle include a balanced diet; controlling weight; monitoring blood pressure and cholesterol levels; limiting alcohol; and not smoking.
A few other tips to prevent stroke:
Get appropriate medical treatment of atrial fibrillation. This heartarrhythmia can increase the...
Recovering use of your arm does bring special challenges, though -- different than those experienced with the leg, says Susan Ryerson PT, ScD, owner of Making Progress, a physical therapy business. Ryerson has specialized in post-stroke recovery for more than 40 years with a special interest in rehab for arms.
"But you don’t have to do anything with the arm because you have the other one to use," Ryerson says. "In the beginning, it's easier to do things with your 'good' arm. So you develop a behavioral pattern of nonuse." But because early muscle activation is critical to good recovery, you should be devoting as much time as possible to getting your arm to work, she says.
What to Expect During Stroke Rehab for Your Arm
Your stroke rehabilitation program involves working with a team to guide you. This usually includes physical and occupational therapists. The rehab team will likely recommend combining a variety of exercises and other techniques to help your arm recover. Two big goals of stroke rehab are to enhance muscle control and reduce spasticity. This is a constant contraction of muscles that can lead to pain and other problems.
Stroke rehabilitation for your hand and arm includes passive movements or exercises that are movements done with the help of a therapist and more active exercises you do with little or no assistance.
Stroke rehabilitation can be tiring. It may also help to be active during times of the day when you have more energy. Set realistic goals.
Stretching Arm Exercises After a Stroke
Stretching is especially important for reducing spasticity. "Stretching should be used not as an alternative to medications, but as a foundation," says Joel Stein, MD, director of the rehabilitation medicine service and physiatrist-in-chief at NewYork-Presbyterian Hospital. "Patients that are very meticulous about it can often manage with substantial spasticity."