If you have an overactive bladder (OAB) with urge incontinence, food and drink can make a big difference in your symptoms. There is no OAB diet. But sometimes what you drink or eat can aggravate symptoms. And sometimes how much you eat or drink can make them worse, too.
Try these tips to help you calm your urge incontinence symptoms.
There's no way around it: Loss of bladder control is no fun. But urinary incontinence is manageable. There are dozens of incontinence products designed to help you control mild, moderate, and severe symptoms. Could one of them help you get out and active again?
First, make water your preferred beverage. Added ingredients in sodas and energy drinks, and caffeine in coffee, may aggravate an overactive bladder.
Staying hydrated is important to overall health. But for people with OAB, choosing how much and when to drink to essential. The old saying about drinking eight 8-ounce glasses of water a day? A healthy adult may not need that much. The American Urogynecologic Society suggests drinking water when you're thirsty.
Here are six tips for managing your fluid intake:
Spread out fluid intake throughout the day, sipping water between meals.
Unless exercising, don't carry a large water bottle with you.
Fill your cup or glass half-way or use a smaller cup.
Sip, don't gulp.
If you're drinking enough water, your urine should be light yellow or almost colorless.
Remember that you also get fluids in other foods, such as fruits, vegetables, and soups.
Drastically reducing fluids might seem like a good way to control the urge to go. But drinking too little results in more highly concentrated urine. That can irritate the bladder and may increase the risk for a urinary tract infection. See your doctor if you have pain or burning with urination, or if your urine is cloudy, dark, or smells strong.
OAB: Drinks That May Increase the Urge to Go
One of the biggest OAB culprits is caffeine, which can make you urinate more. Studies show that reducing caffeine intake to below 100 milligrams per day -- the amount in one cup of drip coffee -- may help reduce urge incontinence symptoms.
Cut down or cut out these problem beverages:
Caffeinated drinks such as coffee, colas, energy drinks, and teas
Acidic fruit juices, especially orange, grapefruit, and tomato
Carbonated beverages, sodas, or seltzers
Drinks with artificial sweeteners, such as aspartame and saccharin, which may irritate the bladder
If you can't imagine starting your day without a morning cup of coffee, try to lower the amount of caffeine you take in. Make a cup that's half decaf and half regular. You may want to wean yourself gradually to avoid caffeine withdrawal headaches.
For fruit juice, try switching to something with less acid, such as apple or pear juice, and dilute it with water.
OAB Foods to Avoid
Some people find that certain foods or beverages seem to make their OAB symptoms worse.
If you feel that any of these potential problem foods make your urge incontinence symptoms worse, see if eliminating or cutting them back helps:
Acidic foods. Citrus fruits (lemons, limes, oranges, and grapefruit), tomatoes, and tomato products (like tomato sauce or salsa) are among the chief reported offenders.