Kegel Exercises: Treating Male Urinary Incontinence
3 Tips to Help Make Kegel Exercises a Habit
The most effective exercises are the ones you do regularly. To help you get into the rhythm of doing Kegels, try these simple tips:
Stay consistent. Do your Kegel exercises at the same time each day -- maybe first thing in the morning while you are urinating, while brushing your teeth, and as you watch TV.
Remember the benefits. If you keep up with Kegels, they can really make a difference in your urinary incontinence.
Pay attention to progress. Over time, you’ll notice your urinary incontinence is improving. Maybe you’re having fewer leaks, or are leaking less.