B Vitamins Directory
The B vitamins, such as thiamine, riboflavin, B6, B12, and folic acid (folate) help the body with the health of red blood cells nerves, the heart, and the brain. Anemia, memory loss, fatigue, weakness, and digestive problems are signs of low B vitamins. These vitamins can be found in fish, meats, poultry, eggs, and dairy products. Follow the links below to find WebMD's comprehensive coverage about what the B vitamins are, how they help the body, how much you need, and much more.
No magic pill can restore youth, but some vitamins and supplements can help improve the health and quality of your skin.
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