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    B Vitamins Directory

    The B vitamins, such as thiamine, riboflavin, B6, B12, and folic acid (folate) help the body with the health of red blood cells nerves, the heart, and the brain. Anemia, memory loss, fatigue, weakness, and digestive problems are signs of low B vitamins. These vitamins can be found in fish, meats, poultry, eggs, and dairy products. Follow the links below to find WebMD's comprehensive coverage about what the B vitamins are, how they help the body, how much you need, and much more.

    Medical Reference


    Thumbnail: Taking Too Many Vitamins? Side Effects of Vitamin Overdosing

    Find out why taking too many vitamins and minerals can be unhealthy and even dangerous. Be sure you’re getting the right amount.

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