Have you felt exhausted lately? Can you barely make it up the stairs without getting winded even though you're physically fit? If so, you might be lacking in iron -- especially if you're a woman.
Although many people don't think of iron as being a nutrient, you might be surprised to learn that low iron is the most common nutritional deficiency in the U.S. Almost 10% of women are iron deficient, according to figures from the Centers for Disease Control and Prevention.
Let's look at why iron is...
People also take lactobacillus to try to treat other problems related to the digestive system. Studies show some promise for:
Colic in babies
Irritable bowel syndrome
Helicobacter pylori infection, which causes ulcers
There isn't enough research to know if lactobacillus helps with Crohn's disease or necrotizing enterocolitis (NEC) in premature babies.
Infections. Many studies show that lactobacillus may help prevent infections. For example, it may help prevent lung infections in children in daycare centers. It also may help treat or prevent vaginal infections caused by bacteria.
But there isn't enough known about using lactobacillus for colds or urinary tract infections. And it isn't clear if it can boost the immune system or prevent infections in people on ventilators.
Skin problems. People take lactobacillus to try to treat:
Eczema may benefit from the use of lactobacillus, but there isn't enough evidence to know if it helps with these other skin problems.
Researchers have used many different doses of lactobacillus. The optimal dose is not known. But a typical daily dose ranges from 1 to 10 billion living organisms. You take this divided into three to four doses each day. It may work better if the product is kept in the refrigerator.
Lactobacillus is called a probiotic when you take it in adequate amounts to help with health. However, supplement ingredients and quality may vary widely from maker to maker. This makes it hard to set a standard dose.