Health Rules You Can Bend - Sleep
WebMD health feature series: 12 health rules you can bend.
3. Get eight hours of sleep a
Many people naturally tend toward eight hours. But everyone is different,
and data show that people who sleep seven hours a night actually live
Are you well rested the next day, or are you tired? "The key is how you
feel," says Alice D. Domar, PhD, co-author of Live a Little!: Breaking the
Rules Won't Break Your Health.
Next: Are you eating enough fruits and vegetables?