By Charlotte LatvalaThey say change is good but it sure doesn't feel that way when your world
seems to be spinning out of control. Follow these guiding truths from Ariane de
Bonvoisin, author of the new book The First 30 Days, and that's exactly
how long it'll take you to be able to face life's surprises with confidence,
optimism, and hope.
I'll admit it: I hate change. It's only spring and I already feel uneasy
about my youngest child, my baby girl, starting kindergarten in the fall. I'm
As much as we might hate to admit it, it turns out she was right all along about lots of those down-home notions that made us groan as we were growing up.
Here's a brief sampling, organized to spell out MOTHER'S DAY:
If you contend that feeding us fruits and veggies while holding out on the junk food was tantamount to child abuse, you haven't got a leg to stand on. The health benefits of fresh produce and whole grains include strengthening the immune system while protecting against heart disease and cancer. Junk food, on the other hand, is high in salt and sugar, promoting high blood pressure, obesity, and dental cavities.
"Parents should offer children a variety of healthy food choices -- no junk food!" William H. Dietz, MD, PhD, tells WebMD. "The child can choose whether or not he wants to eat."
"That's the whole idea," says Dietz, director of the division of nutrition and physical activity at the CDC in Atlanta. "Children need to learn the consequences of not eating -- then they'll make healthy choices on their own."
What about Mom's advice to eat a morning bowl of cereal rather than grabbing a donut on the run? Right on the money, according to research by M. Rene Malinow, MD, a professor of medicine at Oregon Health Sciences University in Portland.
"Breakfast cereal fortified with folic acid is an inexpensive and harmless way to decrease homocysteine," Malinow says. And research suggests lowering homocysteine may help decrease the risk of heart disease and stroke.