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Fall Into Better Health!

Put a nip in your step and a cinch in your waist. Here are fall food, fitness, and health tips for better living.

8 Fall Tips for Healthy Living

  1. 1.Holiday Game Plan: No Weight Gain
  2. 2.Exercise Your Brain and Body
  3. 3.How to Have a Healthy Tailgate

Pamper Your Body This Fall

Get glowing skin this fall. It’s as easy as 1-2-3.

Step up your aerobic exercise in crisp fall weather.

Fall Superfoods

Harness the Nutritional Power of Pumpkin
Pumpkins are high in vitamins and low in calories. Here are 3 tasty reasons to move pumpkins from the porch to the pantry.
Tap the Antioxidants in Cranberries
Cranberries have more disease-fighting antioxidants than nearly any other fruit or vegetable.
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What do you like best about autumn?