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    Fall Into Better Health!

    Put a nip in your step and a cinch in your waist. Here are fall food, fitness, and health tips for better living.

    8 Fall Tips for Healthy Living

    1. 1.Holiday Game Plan: No Weight Gain
    2. 2.Exercise Your Brain and Body
    3. 3.How to Have a Healthy Tailgate

    Pamper Your Body This Fall

    Get glowing skin this fall. It’s as easy as 1-2-3.

    Step up your aerobic exercise in crisp fall weather.

    Fall Superfoods

    Harness the Nutritional Power of Pumpkin
    Pumpkins are high in vitamins and low in calories. Here are 3 tasty reasons to move pumpkins from the porch to the pantry.
    Tap the Antioxidants in Cranberries
    Cranberries have more disease-fighting antioxidants than nearly any other fruit or vegetable.
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    What do you like best about autumn?