Skip to content

Women's Health

Font Size
A
A
A

Your Personal Fitness Schedule

Want to work more fitness into your busy life? Print this simple chart to help you get a sense of your current fitness level. Aerobic exercise is designed to improve the heart and lungs of the cardiovascular and respiratory systems. Muscle strengthening is important, especially as we age, to prevent loss of muscle bulk and strength, and overall fitness.

The chart records both aerobic activity and muscle-strengthening exercises. Both are crucial for good health. Aerobic activity can help control weight and can lower your risk of heart disease, diabetes, and many other conditions. Muscle-strengthening exercises are important for the same reasons but will also boost your metabolism.

Recommended Related to Women

What if Your Best Friends Are Your Worst Enemies?

By Lori Gottlieb Remember the scene at the end of the first Sex and the City movie, when the fabulous foursome was sitting down to cocktails? Samantha had just left Smith, her gorgeous, adoring boyfriend — whom she loved and who had lovingly supported her through breast cancer — because "I love myself more." That's right: She dumped a keeper using what was arguably the most idiotic grrrl-power proclamation in the history of chick flicks (and there's some formidable competition there). And how did...

Read the What if Your Best Friends Are Your Worst Enemies? article > >

Every day, jot down the number of minutes you spent doing aerobic exercise along with any muscle-building activities you did. With strengthening exercise, it’s important to write down the number of repetitions you completed also to show progress. However, the number of repetitions is not as important as the ability to perform the exercise correctly and safely without pain. At the end of the week, see how your totals compare to what’s recommended by the CDC for a healthy adult.

Exercise routines, like all routines, can be modified for variety to keep it interesting as you build this healthy habit.

WebMD Medical Reference

Reviewed by Ross Brakeville, DPT on October 02, 2014

Today on WebMD

hands on abdomen
Test your knowledge.
womans hand on abdomen
Are you ready for baby?
 
birth control pills
Learn about your options.
insomnia
Is it menopause or something else?
 
woman in bathtub
Slideshow
Doctor discussing screening with patient
VIDEO
 
bp app on smartwatch and phone
Slideshow
ovaries in body model
Article
 

Send yourself a link to download the app.

Loading ...

Please wait...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

Blood pressure check
Slideshow
hot water bottle on stomach
Quiz
 
question
Assessment
Attractive young woman standing in front of mirror
Quiz