Busy Brain? Tips to Quiet an Active Mind for Sleep
Medically Reviewed by Poonam Sachdev on March 12, 2024
Written by Stephanie Booth
Not Sleepy? Stay Up
1/10
Put Off Paying the Bills
2/10
Make a To-Do List
3/10
Let Your Muscles Fully Relax
4/10
Slow Your Breath, Slow Your Mind
5/10
Make Your Bedroom a No-Screen Zone
6/10
Meditate
7/10
Call Out Your Worries
8/10
Channel Your Inner Yogi
9/10
Go Ahead and Worry
10/10