Sleep Disorders Slideshows

Could your exercise habits be influencing your sleep health? Find out what types of exercise could help or hurt your sleep.

Do you drag in the afternoons? Here are some ways to get energy without a caffeine buzz.

Chronic insomnia causes more than just sleepiness during the day. It can seriously affect your health, mood, and even how your brain works. Learn more.

Tossing and turning at night because your bed feels more like an oven? Try these tips to turn down the heat for a refreshing night’s sleep.

Everyone has nightmares from time to time. But could your habits make you more likely to have them?

If you have narcolepsy, there may be ways besides medications to stay more alert during the day. Learn how diet, exercise, and other natural remedies can help with daytime sleepiness.

Wide awake in the middle of the night? These tips will help you peacefully drift back to sleep.

Interrupted sleep can leave you tired, groggy, and muddle-headed. Find out what might be interrupting your sleep and what you can do about it.

If all the usual advice for getting to sleep hasn’t worked, you may want to try newer tricks to help you nod off.

Lots of people turn to these drug-free herbal remedies for a better night’s rest. Learn about some of the most popular natural sleep treatments and whether they work.

Is your snoring harmless, or is it a sign of something more serious? Here’s everything you need to know to sleep more soundly -- and quietly -- tonight.

Find out what medical issues can cause problems falling or staying asleep -- even when you want to -- and what you can try to do about insomnia.

Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest.

Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here’s what happens to your body when you fall asleep.

Sleep. It can seem like the easiest thing in the world. Until it’s not. Find out more about how to get the best sleep and plenty of it.

Find out what makes you tick, and learn how you can shift or reset your internal clock.

You didn’t sleep last night. Now what? Find out what to do to make the best of the day and night ahead.

Too little sleep could make you moody, forgetful, and even depressed. Learn more about what can happen when you don’t get enough shuteye.

Maybe you snore, and it keeps your partner up. Or maybe it’s so loud it even wakes you up. But it can be more than a nuisance -- it can be bad for your health, too.

Your sleep position can make you more likely to snore, have back pain, or get a good night’s rest. Find out what effects your sleep position may have on your health.

If you’re missing out on shut-eye, your body will soon show the signs.

A lousy night’s sleep can mean a bad day at the office. Here are a few things that can get in the way of good rest.

Eleven ways to bound out of bed when your alarm goes off.

Having trouble staying awake at work? Take a look at these jobs that might keep you from getting enough sleep.

Do insomnia myths keep you up at night? This slideshow looks at the myths and facts surrounding lost sleep and how to deal with it.

See how to get better sleep with tips about diet, exercise, scheduling, and more.

Can't sleep? Start using the tips from this WebMD slideshow tonight to sleep better.

See the surprising dangers of driving sleepy. Learn what increases your risk of a car accident and tips to keep you safe whether it is insomnia, narcolepsy, or something else making you tired.

Pictures show you the symptoms, causes, tests, and treatments for sleep problems.

Always tired? WebMD examines causes and fixes for fatigue.

Does diet matter when you're trying to get a good night’s sleep? Discover which foods can hinder sleep and which foods promote slumber.