Smart Snacks When You're Pregnant
Apples, Peanut Butter, and Crackers
Tortilla Chips With Guacamole
Yogurt With Nuts and Fruit
Chocolate and Fruit
Trail Mix
Half a Tuna Sandwich
Smoothies
Hummus With Veggies and Pita Chips
Cheese and Nut Plate
Protein Bar and Fruit
Popcorn and Nuts
Ants on a Log
IMAGES PROVIDED BY:
1) Thinkstock
2) Thinkstock
3) Thinkstock
4) Thinkstock
5) Thinkstock
6) Thinkstock
7) Thinkstock
8) Thinkstock
9) Thinkstock
10) Thinkstock
11) Thinkstock
12) Getty / Flickr
SOURCES:
Sharon T. Phelan, MD, FACOG, professor of obstetrics and gynecology at the University of New Mexico in Albuquerque.
Maryann Jacobsen, MS, RD; coauthor, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School.
National Institutes of Health Office of Dietary Supplements: "Folate."
National Institute of Child Health and Human Development: "Preeclampsia research at the NICHD."
American College of Obstetrics and Gynecologists: "Nutrition During Pregnancy."
U.S. Food and Drug Administration: "Fish: What Pregnant Women and Parents Should Know."
Prevention: "Health Food Face-Off: Dark Chocolate vs Milk Chocolate."
CDC: "Listeriosis (listeria) and pregnancy."