Slideshow: Everyday Activities with Low Back Pain
Start the Day With Gentle Activity
Wear Comfortable Shoes
Start Exercise Gradually
Sit Comfortably
Work Ergonomically
Take a Break
Practice Good Phone Posture
Stand Smart
Learn to Lift Properly
Ask About Stairs
Adjust Your Driving Position
Know What Exercises to Avoid
Push With Care
Choose the Best Sleep Position
Keep Your Weight Down
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REFERENCES:
Raj Rao, MD, Professor of Orthopaedic Surgery and Neurosurgery at the Medical College of Wisconsin.
National Institute of Neurological Disorders and Stroke: "Low Back Pain Fact Sheet."
PubMed Health: "Taking Care of Your Back at Home."
New York-Presbyterian Hospital: "Oh My Aching Back! Tips on Avoiding Back Injury From New York Presbyterian's Spine Center."