Which Foods Can Help Your Skin?
Reviewed by Debra Jaliman, MD on March 17, 2020
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Soy products have been shown to help improve skin. Which foods are rich in soy?
Tofu
Edamame
Meat Alternatives
All of the above
Soy products have been shown to help improve skin. Which foods are rich in soy?
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Correct!
You answered:
Nice Try. A diet rich in soy can help, but studies show a supplement may work best to improve skin's structure and firmness, and to even out skin tone.
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