All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
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There’s no one-size-fits-all approach to treating depression, but it shouldn’t be ignored. Like any other illness, there’s help out there to ease your symptoms.
In some cases, exercise can be as effective as a drug. How does breaking a sweat improve your mood?
Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.